Five Keys

There are five keys that are used to unlock the subtle perception and experience of Prana.

These keys are

 i) psychic breath

 ii) psychic passage

iii) psychic centers

iv) psychic sound

v) psychic symbol

Psychic Breath;

The normal experience of breathing is the process of drawing air down into the lungs and expelling it through, the nostrils. Guiding this process through will power and. concentration is one aspect of pranayama; the second aspect' is psychic breathing

During the practice of ujjayi the physiological experience is one of tranquillity, relaxation and one-pointedness.This is the gross experience of ujjayi, and then there is the psychic experience.

As the practice of ujjayi develops, one begins to move the prana. The first manifestation of mahaprana is the prana located in the chest. The first physiological experience that arises from the movement and awakening of prana is in the form of a stream of white light or as a sort of tickling or burning sensation in the throat, chest and lungs. However, as the concentration becomes deeper and more intense, one experiences prana more acutely and the experience changes.

Psychic Passage:

This refers to any pathway in the body through which awareness, breath and Prana are directed in one stream of combined force